Coping with Grief: My Personal Account

Coping with Grief: My Personal Account

Grief - My Personal Experience of Coping My first experience of grief was at 10 years old. When a school friend was killed in a road accident, knocked over by a car. I still remember the shock, sadness and helplessness. When he was not in the class at the start of...

7 Stress Breakthrough Ideas for Working Parents

7 Stress Breakthrough Ideas for Working Parents

Work Life Balance When my daughter was younger, her mam and I we were very lucky to have the option of working hours that meant we were able to share the parenting.  In addition to the support of family members we had it covered. However, I appreciate today more than...

10 Ikigai secrets to a long and happy life!

10 Ikigai secrets to a long and happy life!

The Japanese Secret to a Long & Happy Life   What is Ikigai?   I was researching how NLP impacted health & wellbeing recently and came across the term "ikigai".  Because this was a new term to me I decided to explore. Ikigai translates roughly to,...

10 Benefits of Coaching – A Personal Account

10 Benefits of Coaching – A Personal Account

10 benefits of Personal Coaching You have probably heard about the growing popularity of personal coaching for the modern professional? Maybe you are curious to see what the potential benefits could be for you? Have you ever felt that it could be something you may...