Coping with Grief: My Personal Account
Grief - My Personal Experience of Coping My first experience of grief was at 10 years old. When a school friend was killed in a road accident, knocked over by a car. I still remember the shock, sadness and helplessness. When he was not in the class at the start of...
7 Stress Breakthrough Ideas for Working Parents
Work Life Balance When my daughter was younger, her mam and I we were very lucky to have the option of working hours that meant we were able to share the parenting. In addition to the support of family members we had it covered. However, I appreciate today more than...
10 Ikigai secrets to a long and happy life!
The Japanese Secret to a Long & Happy Life What is Ikigai? I was researching how NLP impacted health & wellbeing recently and came across the term "ikigai". Because this was a new term to me I decided to explore. Ikigai translates roughly to,...
8 Ways to Super Charge Your Confidence and Reduce Stress
Confidence Why do we need Confidence? Research has confirmed that low confidence levels increase your potential of experiencing paranoia and other mental health issues, Atherton (2014). Low confidence can also significantly increase the likelihood of you...
10 Benefits of Coaching – A Personal Account
10 benefits of Personal Coaching You have probably heard about the growing popularity of personal coaching for the modern professional? Maybe you are curious to see what the potential benefits could be for you? Have you ever felt that it could be something you may...
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