Nov 18th to Dec 23rd

Have you got an hour a week to invest in your self-care from now until just before Christmas?

Are you keen to experience some of the 141 benefits regular meditators have access to?

Always thought it would be a good idea to know how to meditate and never had the opportunity?


Only for you! Jeff of ELITE Breakthrough Solutions brings you a VERY special OFFER, to begin or grow your meditation skills in a private, small online group.

For only £59 instead of £99 you can join Jeff in the comfort of your own home for this 6 week series.  Immerse yourself in meditation in a select group, delivered via Zoom and taught the British School of Meditation way.


* What meditation is and what is isn’t
* Historical emergence of meditation
* 10 different types of meditation
* How to routinely practice meditation
* The scientific proof of meditation benefits
* The 141 potential benefits of meditation


Whether you are a complete beginner or an experienced meditator this workshop is for you.

Using Jeff’s 15 years of meditation experience you will learn how to establish your personal practice in a sustainable way that you can maintain, develop and enjoy. By following the British School of Meditation syllabus, we will get the opportunity to experience the 10 methods of meditation together in a safe, secure group.

We explore the theory and best practice of meditation so you know where it comes from, what it can help with and then really get to grips with the basics to get a solid foundation to build on at your leisure.

You will experience each of the 10 methods, reflect on your experiences and discuss your findings as a group, deepening your understanding of the flexibility, application and different uses for the various meditations.

The sessions will be delivered on a Wednesday evening at 8pm via Zoom. The sessions will be recorded and saved on our private Facebook group for reference as required.

Numbers are VERY limited so BOOK NOW to confirm your place!

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Contact Jeff

Want to know more?

Room 8
Llanrumney Hall
Ball Road

(029) 2000 3036

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